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Self Care & Wellness

  • Feeling Tired, Anxious and Stressed Out?

    Today, so many of us have FLC - "Feel Like Crap" syndrome. We are exhausted, bloated, achy, anxious and stressed out. Feeling better is a process ...
  • Wellness Goals for 2021

    Temporary Blog Post.
  • Wellness During COVID-19

    Temporary blog post.
  • Another Year Older

    It’s hard to believe this year will be the last year of my 50’s – I will be 60 years old in 2021!I am getting older, but I won’t be defined by my ...