Cashews are a good source of magnesium, phosphorus, and potassium. Magnesium is vital for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium helps maintain blood pressure, boost immunity, maintain nerve function, and keep the bones strong. It is also involved in metabolic functions and helps regulate the blood sugar levels of the body (via insulin activity). Phosphorus is essential for the healthy development of teeth and bones and also aids in protein synthesis, absorption of carbohydrates and fats, and the maintenance of cellular health. Cashews are also a good source of potassium which supports the nervous system, promotes brain health, and reduces muscle cramping. We soak and sprout ourselves in small batches. Dehydrating the cashews completes the process, yielding a crispy snack with absolutely nothing else added. Enjoy all the benefits and unadulterated flavor of our sprouted cashews!