Coconut | A tropical superfood that is considered both a nut and a fruit. Coconuts contain plenty of brain-healthy saturated fats, as well as a myriad of other nutrients like B-complex vitamins, copper, calcium, iron, manganese, magnesium, zinc and electrolytes.
Raw Cacao | The powdered form of raw cacao beans. Raw cacao is a superfood (not to be confused with cocoa powder, which is highly processed and comparatively low in health benefits). It’s one of the highest sources of magnesium in nature, and it has 4 times the antioxidants of green tea. Raw cacao also triggers the release of endorphins and mood-enhancing neurochemicals in the brain due to a compound called phenethylamine.
Dates | The fruit of the date palm tree. Dates can be used as a low-glycemic sweetener while also providing high-quality dietary fiber, antioxidants and the essential B vitamins that help with metabolic function.
