Cashews - A nutrient–dense tree nut that lowers the risk of heart disease and encourages the body’s natural production of collagen and elastin.
Pecans - A tree nut with lots of heart-healthy, monounsaturated fats. Can help decrease LDL or “bad cholesterol” and increase HDL or “good cholesterol”.
Walnuts - A tree nut with powerful antioxidants and anti–inflammatory properties. They have a high concentration of nutritional benefit, including healthy fats, omega–3 fatty acids, and vitamin E. A few walnuts go a long way – just seven contain 60% of your daily recommended dose of omega 3 fatty acids!