Sunflower Seeds | An excellent source of vitamin E, which has significant anti-inflammatory effects and contributes to healthy skin. Also contains magnesium which can lower high blood pressure and prevent migraine headaches.
Pumpkin Seeds | A good source of zinc and magnesium, which result in heart health, improved immunity, better sleep, balanced mood and skin health.
Coconut | A tropical superfood that is considered both a nut and a fruit. Coconuts contain plenty of brain-healthy saturated fats, as well as a myriad of other nutrients like B-complex vitamins, copper, calcium, iron, manganese, magnesium, zinc and electrolytes.
Coconut Palm Sugar | A low-glycemic, minimally processed sweetener produced from the sap of palm trees. It is rich in potassium, magnesium, zinc and B vitamins.
Pear | A fruit packed with gut-healthy fiber, as well as significant amounts of vitamin C and copper. Vitamin C supports immunity and neutralizes free-radicals for a healthy complexion. Copper supports nerve health and cholesterol metabolism.
Cardamom | A fragrant spice from the ginger family that grows in pods. Cardamom has been used for thousands of years to ease digestion, and its antioxidants can protect our cells from damage and prevent inflammation in the body.
