Combating Stress: How the Adaptogen Ashwagandha Can Help Improve Mental Health
7 min read
Combating Stress: How the Adaptogen Ashwagandha Can Help Improve Mental Health

Stress is an inevitable part of life in our fast-paced and ever-changing world, but it doesn't have to control our...

The Mind-Body Connection: The Surprising Science of Diet and Mental Health
7 min read
The Mind-Body Connection: The Surprising Science of Diet and Mental Health

The mind-body connection is a fascinating topic that has been studied extensively in the last few years. It refers to...

Sweet Sustainability! The Benefits of Coconut Sugar
8 min read
Sweet Sustainability! The Benefits of Coconut Sugar

Introduction Are you looking for a sustainable alternative to traditional sugar? Look no further than coconut sugar! Not only is...

Sugar Plum Fairies or Blood Sugar Scaries? How to Stay Balanced During the Holidays
8 min read
Sugar Plum Fairies or Blood Sugar Scaries? How to Stay Balanced During the Holidays

Parties, cookie swaps, walks in the park sipping hot cocoa, champagne toasts, hosting family from out of town and cooking...

Stop and Eat the Roses... Edible Flowers and Their Benefits
4 min read
Stop and Eat the Roses... Edible Flowers and Their Benefits

October is a busy time here at Nüssli118° as we kick into gear for the holiday season ahead. But no matter how...

Hydration: The Foundation to Health and Beauty
2 min read
Hydration: The Foundation to Health and Beauty

We're currently experiencing a heatwave in New England (and all across the globe, in fact) so there's never been a...

How "The Gut-Immune Connection" Changed My Body at 60 Years Old
5 min read
How "The Gut-Immune Connection" Changed My Body at 60 Years Old

September is a month of fresh starts. The seasons are gradually changing. Hot summer-like days are now growing shorter, peppered...

How I Discovered Chocolate is a Health Food
3 min read
How I Discovered Chocolate is a Health Food

  Anyone who knows me knows I love desserts – especially chocolate ones! So when I discovered I was pre-diabetic (a diagnosis...