In my very first yoga class, the instructor said, “Your body is the vehicle for your spirit. You can choose...

I’m headed off to enjoy summer vacation soon and my goal is to make as much time for fun and...

According to Statista, the functional food industry (which includes vitamins, supplements and foods with added nutrients, herbs or probiotics) is...

The New Year is a time to re-examine life from a personal health stance. I like to keep things easy,...

Today, so many of us have FLC – "Feeling Like Crap" – syndrome. We are exhausted, bloated, achy, anxious and stressed...

Have you ever thought about how crucial your digestive health is to every other system in your body? It’s amazing!...