September is a month of fresh starts. The seasons are gradually changing. Hot summer-like days are now growing shorter, peppered...

As an entrepreneur and a woman of color, this past year and a half has been a wild ride. While...

  Does the chocolate aisle ever leave you feeling perplexed, even overwhelmed? Don't have a cacao... Read on to learn how to choose...

Vegan milk alternatives have existed in America for over 100 years, but never have they been more popular and readily-available...

I’m headed off to enjoy summer vacation soon and my goal is to make as much time for fun and...

Mary Poppins had a great idea. Adding a little sweetness to anything can make it a lot more fun! But...

According to Statista, the functional food industry (which includes vitamins, supplements and foods with added nutrients, herbs or probiotics) is...

The New Year is a time to re-examine life from a personal health stance. I like to keep things easy,...