Flax Seeds - An excellent source of fiber and omega-3 fatty acids called ALAs, which are known to help decrease the risk of heart disease and inhibited tumors. Flax seeds are also packed with antioxidants.
Pumpkin Seeds - A good source of zinc and magnesium, which result in heart health, improved immunity, better sleep, balanced mood, and skin health.
Sunflower Seeds - An excellent source of vitamin E, which has significant anti-inflammatory effects and contributes to healthy skin. Also contains magnesium which can lower high blood pressure and prevent migraine headaches.