Almonds - A tree nut high in monounsaturated fats that can decrease LDL cholesterol and reduce the risk of heart disease. Sprouted almonds are an alkaline-forming food, good for balancing the pH level of the body.
Cashews - A nutrient–dense tree nut that lowers the risk of heart disease and encourages the body’s natural production of collagen and elastin.
Dates - The fruit of the date palm tree. Can be used as a low-glycemic sweetener while also providing high-quality dietary fiber, antioxidants and the essential B vitamins that help with metabolic function.