Pecans are a tree nut with lots of heart-healthy, monounsaturated fats. They can help decrease LDL or “bad cholesterol” and increase HDL or “good cholesterol”. Pecans contain moreflavonoids (a powerful type of antioxidant) than any other tree nut which gives them super disease-fighting properties. The combination of healthy fats, protein and fiber in pecans – plus their rich, buttery flavor – help to nourish and satisfy. 

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