A healthy twist on the old classic... Plant-Based Burger Ingredients:  15 oz. can black beans (Preferred Brand: Eden Black Beans) 2/3...

As Black History Month comes to a close, I find myself brimming with gratitude and hope. The show of support and...

Martin Luther King Jr. eats a meal at home with his family in May 1956 in Montgomery, Alabama  In 2022,...

I love this quieter time at the very beginning of a new year. It gives me a chance to enjoy...

As a reader of this blog, you're probably someone who cares a lot about what you put into your body... but...

Thanksgiving is two weeks from tomorrow, so in my book that means Holiday Season has begun! I’m not singing Christmas...

I am so inspired by the runners of the Boston Marathon. The dedication and determination it takes to complete the...

September is a month of fresh starts. The seasons are gradually changing. Hot summer-like days are now growing shorter, peppered...