Cashews | A nutrient-dense tree nut that lowers the risk of heart disease and encourages the body’s natural production of collagen and elastin.
Pecans | A tree nut with lots of heart-healthy, monounsaturated fats. They can help decrease LDL or “bad cholesterol” and increase HDL or “good cholesterol”.
Walnuts | A tree nut with powerful antioxidants and anti-inflammatory properties. They have a high concentration of nutritional benefit, including healthy fats, omega-3 fatty acids, and vitamin E. A few walnuts go a long way – just seven contain 60% of your daily recommended dose of omega 3 fatty acids!
Maple Syrup | A natural sweetener produced from the sap of maple trees. It provides a deliciously distinct flavor as well as a healthy dose of manganese for cellular energy production, zinc for heart and immune function, and potassium for reducing blood pressure and cholesterol levels.
Dates | The fruit of the date palm tree. Dates can be used as a low-glycemic sweetener while also providing high-quality dietary fiber, antioxidants and the essential B vitamins that help with metabolic function.
Cinnamon | A warming spice with powerful anti-inflammatory properties. Not only does it taste delicious, it also balances blood sugar, boosts immunity and protects brain function.
Ginger | A root native to Southeastern Asia that supports healthy digestion, soothes the gastrointestinal tract and boosts immunity.