Almonds - A tree nut high in monounsaturated fats that can decrease LDL cholesterol and reduce the risk of heart disease. Sprouted almonds are an alkaline-forming food, good for balancing the pH level of the body.
Walnuts - A tree nut with powerful antioxidants and anti–inflammatory properties. They have a high concentration of nutritional benefit, including healthy fats, omega–3 fatty acids, and vitamin E. A few walnuts go a long way – just seven contain 60% of your daily recommended dose of omega 3 fatty acids!
Pecans - A tree nut with lots of heart-healthy, monounsaturated fats. Can help decrease LDL or “bad cholesterol” and increase HDL or “good cholesterol”.
Sunflower Seeds - An excellent source of vitamin E, which has significant anti-inflammatory effects and contributes to healthy skin. Also contains magnesium which can lower high blood pressure and prevent migraine headaches.
Pumpkin Seeds - A good source of zinc and magnesium, which result in heart health, improved immunity, better sleep, balanced mood, and skin health.