Sunflower Seeds | An excellent source of vitamin E, which has significant anti-inflammatory effects and contributes to healthy skin. Also contains magnesium which can lower high blood pressure and prevent migraine headaches.
Pumpkin Seeds | A good source of zinc and magnesium, which result in heart health, improved immunity, better sleep, balanced mood, and skin health.
Coconut | A tropical superfood that is considered both a nut and a fruit. Coconuts contain plenty of brain-healthy saturated fats, as well as a myriad of other nutrients like B-complex vitamins, copper, calcium, iron, manganese, magnesium, zinc and electrolytes.
Coconut Palm Sugar | A low-glycemic, minimally processed sweetener produced from the sap of palm trees. It is rich in potassium, magnesium, zinc and B vitamins.
Lemon | A fruit containing high levels of vitamin C and flavonoids which help fight off the flu and colds. Vitamin C also decreases blood pressure, boosts immunity and neutralizes disease-causing free radicals.