Incredible Grain Free Buns

EQUIPMENT

Food Processor

INGREDIENTS

  • 3.5 ounces dry garbanzo beans
  • 2 tablespoons psyllium husk
  • 1 teaspoon baking soda
  • 1 tablespoon vinegar
  • 1/2 cup water
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon sesame seeds (optional)

INSTRUCTIONS 

Soak garbanzo beans overnight.  Rinse and drain the following morning.

Mix baking soda and vinegar. 

Combine all ingredients in a food processor until all ingredients come together to form a ball.

Divide ball into 5 balls and form into bun shape. 

Sprinkle sesame seeds on buns.

Bake at 350 degrees for 40 minutes until puffed up and golden brown.

Enjoy with our bean burgers found here.


you may also like

View all