These nutrient-dense nuts are packed with essential vitamins, minerals, fiber, and fats that can improve brain function and promote healthy aging. Loaded with antioxidants that combat oxidative damage and reduce "bad" LDL cholesterol, they also promote heart health. They are also rich in omega-3 fats that nurture your gut microbiome, which supports overall well-being and lowers disease risk. Nourish your body and mind with the remarkable benefits of walnuts.
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