Our sprouted raw organic walnuts are a great source of omega 3 fatty acids. Our diets should include a ratio of 1 for omega 6 fatty acids to omega 3 fatty acids, but with a standard American diet, that ratio can be 17:1. Many foods contain more omega 6 fatty acids bringing us out of balance. Just 7 walnuts contain 60% of your daily recommended dose of omega 3 fatty acids. Sprinkle them on chia pudding, oatmeal, salads, and sides! 4 oz. per bag.