Our sprouted, raw, organic walnuts are a great source of omega 3 fatty acids. A healthy diet should include a ratio of 1 omega 6 fatty acids to omega 3 fatty acids– in the standard American diet, it’s as high as 17:1. Many processed foods contain high levels of omega 6 fatty acids, disrupting the balance of healthy fat. Luckily, walnuts make it easy to get a full dose of omega 3 fatty acids– just 7 contain 60% daily value. Sprinkle them on chia pudding, oatmeal, salads, and sides! 4 oz. per bag.